Wednesday, July 14, 2010

Lunch Box Preparation- Meal 2

Preparing lunch box, the most critical part is time! That's not good to eat overnight food, thus we have to wake up earlier in the morning to cook the food. We also try avoid to wake up super early, because it will be very tiring afternoon time and we have to stay focus in our work. So, time is number priority! Today, I need to arrive office before 7:30am because of medical check up appointment set at 7:45am. Thus, i need cook something as simple as possible BUT still tasty! :)
Meal 2: Fried tomoto eggs, Honey BBQ drumstick, steam brocolli with brown rice

Ingredients:
1 cup of brown rice had been soaked for 22 hours, this makes it alkaline.
1 bunch brocolli
1 tomato
2 eggs
1 drumstick

Directions:
1. The night before marinated the drumstick with Osyter source, soya source, honey, rice wine, pepper. This morning, put into oven and bake for 20 mins at 400F.
2. Put the brocolli at the steamer on top the rice cooker, steam it together with brown rice.
3. Heat up the oil in the pan, then fried tomato till it cooked, then follow by fried eggs together with tomato.
4. Add little salt, sugar and few drop of lemon juice to make it taste better.
5. once it cook, done with the cooking. The whole process done within 30 mins. :)

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