Lunch Box Preparation- Meal 3.5 and 4

Although is 2 days of lunch box, it still consider half half for each because i just cooked one chicken for 2 days. :) Everyone hates Monday except this day is PH. So do I! It took me a while to get out from bed! So, let's cook something MOST simple lunch for Monday is high recommended! :)
Meal 3.5- Roasted Chicken with steam brocolli, carrots and pak choy
Ingredients:
half chicken breast
2 carrots
2 bunches of brocolli
2 pak choy

Direction:
1. Marinated the chicken with rice wine, oyster source, soy source, black pepper, little bit salt and sugar overnight.
2. Heat up the Oven to 450F, then put the chicken breast in for 20 mins.
3. Boil the water; once boiled, put all veggies in. Dont over cook, because at lunch time will reheat the lunch box again.

So, the whole cooking just need focus on boiled the veggies and it should done within 10 mins. :D That's my Monday meal! Simple and still tasty!

Meal 4: Roasted chicken, fried pak choy with eggs and steam brown rice
Ingredients:
1 cup of brown rice (forgot soak overnight)
half chicken breast
4 pak choy
half carrot
1 eggs
3 pieces of Onion

Direction:
1. Same like I did for the meal 3.5, marinated the chicken for overnight and this morning roasted in Oven.
2. heat up the pan with little cooking oil, then fried Onion.
3. The fried egg, scrumble it.
4. Once the egg was ready, put in the pak choy, water, oyster source, salt, and black pepper. As usual, don't over cook the veggie.

I'll always prepare 2 dishes for my lunch, one will cook with the simple method either steam or bake in oven; the other dish i'll fried or some other method. So, I can get everything done within 30 mins. of course, all the preparations need to be done a night before. Like now, i done for the tomorrow stuffs, once I woke up, i just need to cook. :)